want to reduce body pain? here are some best tips on sleeping position that you could try by Thinks hub.

 Want to reduce body pain and have a better sleep? Then here are some best tips on the sleeping positions that you could try by Thinks hub healthcare department. 

Sleep might be extremely beneficial to us, our bodies, and our immune systems, but we can easily overlook the position we’re sleeping in. However, in fact, your sleeping position plays a huge role in the quality of your sleep, and if you’re waking up tired, sore, or with pains, it might be time to switch it up and pick a different one. Don’t forget the pillows too.

THINKS-HUB, we care about good health, and sleep contributes so much to it, which is why it’s important to be aware of the different positions and their pros and cons.

1. Fetal position

The fetal position is the most popular one and for good reason. It’s not just comfortable, but it also helps with lower back pain, it’s great for you if you’re pregnant, and it reduces snoring. However, make sure that your posture is loose or you risk feeling sore in the morning.

2. On your side

Sleeping on your side is similar to sleeping in a fetal position, but your legs aren’t pulled toward your chest. Sleeping on your side, whether it’s in the log, thinker, or pillow hugger positions, is good for you, as it can reduce snoring, help heartburn, and be great for digestion.

However, there are some downsides to this position that you should be aware of. It can cause some stiffness in your shoulders and jaw tightness on the side you’re sleeping on. If you are a side-sleeper, you should opt for sleeping on the left side, as sleeping on your right side might increase heartburn and acid reflux.

If you suffer from lower back pain, the pillow hugger position might be the best choice for you. Putting a pillow between your legs will align your hips better, thus reducing the pain in the lower back region.

3. On your back        

Sleeping on your back offers the most health benefits, as it protects your spine and can alleviate hip and knee pain. It keeps your body in an even alignment, which reduces unnecessary pressure on your back and joints. For further health benefits, add a pillow behind your knees to help support the natural curve of your back.

Of course, there are some potential downsides to this position. Sleeping on your back can be difficult for those who snore or have sleep apnea. It can also be uncomfortable for people with back pain, which is why it’s important to have good support.

4. On your stomach

Sleeping on your stomach is not the most beneficial position at all. While it can reduce snoring and help people with sleep apnea, it can also cause back and neck pain. It can also cause stress on the joints, making you wake up sore and tired. If you want to alleviate back pain, you can try putting a pillow under your lower belly.

Which position do you sleep in, and will you make any changes to it after reading this information?

 Develop a sleep routine

It might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more sleep problems. Going to bed at the same time every night even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and reduces the amount of tossing and turning required to fall asleep.

Move it!

Researchers in Northwestern University’s Department of Neurobiology and Physiology reported that previously sedentary adults who got aerobic exercise four times a week improved their sleep quality from poor to good. These former couch potatoes also reported fewer depressive symptoms, more vitality, and less sleepiness during the daytime. Just be sure to wrap up your workout session several hours before bedtime so that you’re not too revved up to get a good night’s sleep.

Change your diet

Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours before bedtime. Skip spicy or heavy foods, which can keep you awake with heartburn or indigestion.

Don’t smoke

A studyTrusted Source found that smokers are four times more likely to not feel as well rested after a full night’s sleep than nonsmokers. Researchers at Johns Hopkins University School of Medicine attribute this to the stimulative effect of nicotine and the nighttime withdrawal from it. Smoking also exacerbates sleep apnea and other breathing disorders such as asthma, which can make it difficult to get restful sleep.

Say no to a nightcap

Alcohol disrupts the pattern of sleep and brainwaves that help you feel refreshed in the morning. A martini may help you doze off initially, but once it wears off, you’re likely to wake up and have a hard time getting back to sleep, according to Mayo Clinic.